I have always loved the smell of essential oils and how they made me feel, but once I started my massage course back in 1998 and studied aromatherapy, my interest peaked, knowing that something so delicious can really help us to heal. Since then I began using them at home and in my clinic. They … Continue reading Essential Oils
Scented body wash is a fun way to wake up your senses in the morning or calm them down at night. Body wash can also provide valuable nourishment to your skin, if it contains the right ingredients. Try making this easy DIY Body Wash with your favourite essential oils. Makes: 200 g | Prep time: < 5 … Continue reading DIY Foaming Body Wash
I am always on the lookout for high quality products to help give you the best massage treatment possible and as I was researching I came across doTERRA's Ice Blue Rub. I discovered thousands of amazing reviews from people all over the world who have been using this product for many different ailments, including migraines, … Continue reading doTERRA Ice Blue Rub
It's February! We made it through the holidays just to get inundated with notions of chocolate, flowers, bling, and extravagant weekends in wine country to 'reconnect with the one you love'. But what if we pass on the chocolate and Hallmark cards and approach the day (or the whole month!) with a focus on connecting … Continue reading Four ways to celebrate Valentine’s Day (and they’re not what you think).
It doesn’t matter who I cook this up for, this recipe has always been a winner. Adults and kids alike have all loved this dish and it’s so simple to make. It’s quite versatile, you can use any vegetables you like and it will still taste great. The last time I made this dish I … Continue reading Butter Chicken