Essential Oils

I have always loved the smell of essential oils and how they made me feel, but once I started my massage course back in 1998 and studied aromatherapy, my interest peaked, knowing that something so delicious can really help us to heal. Since then I began using them at home and in my clinic. They … Continue reading Essential Oils

Four ways to celebrate Valentine’s Day (and they’re not what you think).

It's February! We made it through the holidays just to get inundated with notions of chocolate, flowers, bling, and extravagant weekends in wine country to 'reconnect with the one you love'. But what if we pass on the chocolate and Hallmark cards and approach the day (or the whole month!) with a focus on connecting … Continue reading Four ways to celebrate Valentine’s Day (and they’re not what you think).