10 Stretches for back pain relief

Regular movement and stretching can help alleviate back pain by relaxing tight muscles and improving circulation to help nourish the spine. Not only will regular stretching help loosen the muscles and get rid of existing back pain, but it can also strengthen the back — and lower your chances of dealing with back pain in … Continue reading 10 Stretches for back pain relief

10 Things this Massage Therapist wants you to know

Remedial Massage Therapists (RMTs) see all kinds of people, conditions and concerns. Over the years I've noticed that most clients ask me the same kind of questions during treatments, so I’ve created a list of some common concerns and what your RMTs are really thinking. 1. Hairy legs. Honestly, we don't even notice until you … Continue reading 10 Things this Massage Therapist wants you to know

9 Easy Ways to Be Kind to Humankind

Be Kind to Humankind Week is an annual celebration of kindness that is recognised globally from August 25th-31st each and every year. I decided to make a list of 9 out-of-the-norm (and some normal) ways to reach out and be kind to your fellow humans. Offer help. Randomly offer to help someone with a task. … Continue reading 9 Easy Ways to Be Kind to Humankind