Ok, so I’ve talked about magnesium and what an important role it plays in our bodies before (if you missed it, click here) What you may not have known is, …
Magnesium ProductsMagnesium Products
RecipesHealthy Chocolate Ice Cream
With the hot weather upon us, what better way to cool down than having a nice cold ice cream? As always, I try to keep the sugar and preservative intake …
ProductsHeat Packs
When purchasing stock for my clinic, I spend many, many hours researching, looking for only the best products available. I look for high quality products, that I would use myself. …
Health and WellnessSciatica
If you have ever suffered from sciatica you will know how painful and disruptive it can be. Sciatica can stop you from being able to do the most basic things …
Health and Wellness10 Things this Massage Therapist wants you to know
Remedial Massage Therapists (RMTs) see all kinds of people, conditions and concerns. Over the years I’ve noticed that most clients ask me the same kind of questions during treatments, so …
RecipesLactation Cookies
I have been lucky enough to breastfed all my children, which means I have breastfed for a total of 6 years! There were times though when I was worried about …
Health and Wellness ProductsMagnesium Chloride vs Magnesium Sulphate (Epsom salts)
The health benefits of Magnesium are well documented, yet there is much confusion about the difference between magnesium flakes and Epsom salts – and trust me, there is a difference. …
9 Easy Ways to Be Kind to Humankind
Be Kind to Humankind Week is an annual celebration of kindness that is recognised globally from August 25th-31st each and every year. I decided to make a list of 9 …
RecipesChocolate Zucchini Muffins
As a mum of three, one of the things I find the most challenging is getting my kids to eat enough vegetables and staying away from the sugary stuff. So …