It's February! We made it through the holidays just to get inundated with notions of chocolate, flowers, bling, and extravagant weekends in wine country to 'reconnect with the one you love'. But what if we pass on the chocolate and Hallmark cards and approach the day (or the whole month!) with a focus on connecting … Continue reading Four ways to celebrate Valentine’s Day (and they’re not what you think).
Regular movement and stretching can help alleviate back pain by relaxing tight muscles and improving circulation to help nourish the spine. Not only will regular stretching help loosen the muscles and get rid of existing back pain, but it can also strengthen the back — and lower your chances of dealing with back pain in … Continue reading 10 Stretches for back pain relief
If you have ever suffered from sciatica you will know how painful and disruptive it can be. Sciatica can stop you from being able to do the most basic things such as walking, bending or sitting and severely interrupt your life. WHAT IS THE SCIATIC NERVE? The sciatic nerve is the name of the longest … Continue reading Sciatica