Breath. Such a simple thing. It’s essential to life, but yet how often do we think about it? It ebbs and flows throughout our days and we barely give it …
Health and WellnessImprove your health with breath
Health and WellnessMassage Therapy for Mental Wellness
Did you know? 7.3 MILLION (OR 45%) of Australians aged between 16 and 85 have experienced a mental health condition at some point in their life. ONE IN FIVE …
Health and WellnessHow to boost your immune system
The human body is an amazingly complex and resilient thing. Our immune systems are generally a force unto themselves, but there are ways you can help your body’s natural defences …
Health and WellnessMassage Myth: No Pain, No Gain
Pain is the body’s feedback mechanism to say stop what you are doing.
Essential Oils & Recipes Health and Wellness RecipesImmune Boosting Smoothie
Let’s focus on boosting our immune systems and keeping as healthy as possible right now. Today I made a delicious smoothie + ice cream for the family. The great thing …
Health and Wellness9 Simple Strategies for Staying Calm, Strong and Centred.
In these uncertain times it’s essential to prioritise self-care, especially with an inundation of excess stress. We’ve put together some tips to make sure you’re keeping yourself – and your …
Health and Wellness4 exercises to help your hips
Hips – you use them to sit, stand, dance, kick, and run, so when they are in pain, it will affect you in all kinds of different ways. Here are …
Health and Wellness5 Tips for Neck and Shoulder Care Between Massage Appointments
People with neck and shoulder issues often have their pain return before their next massage appointment. Work, play and children all make demands on the body. A dull ache can …
Health and WellnessPost-Natal Massage
Post-natal massage can help in your recovery from birth and relieve tension and stress for new Mums. Massage will assist swelling and sore muscles as well as providing emotional space …
Health and WellnessFour ways to celebrate Valentine’s Day (and they’re not what you think).
It’s February! We made it through the holidays just to get inundated with notions of chocolate, flowers, bling, and extravagant weekends in wine country to ‘reconnect with the one you …