Four ways to celebrate Valentine’s Day (and they’re not what you think).

It's February! We made it through the holidays just to get inundated with notions of chocolate, flowers, bling, and extravagant weekends in wine country to 'reconnect with the one you love'. But what if we pass on the chocolate and Hallmark cards and approach the day (or the whole month!) with a focus on connecting … Continue reading Four ways to celebrate Valentine’s Day (and they’re not what you think).

10 Stretches for back pain relief

Regular movement and stretching can help alleviate back pain by relaxing tight muscles and improving circulation to help nourish the spine. Not only will regular stretching help loosen the muscles and get rid of existing back pain, but it can also strengthen the back — and lower your chances of dealing with back pain in … Continue reading 10 Stretches for back pain relief