With the hot weather upon us, what better way to cool down than having a nice cold ice cream? As always, I try to keep the sugar and preservative intake low in our household, and have this amazing recipe that is not only delicious but healthy. And when the kids ask if they can have … Continue reading Healthy Chocolate Ice Cream
When purchasing stock for my clinic, I spend many, many hours researching, looking for only the best products available. I look for high quality products, that I would use myself. This is how I discovered lupin heat bags. Lupin Heat Bags have many advantages over traditional wheat bags. You might have noticed that traditional wheat … Continue reading Lupin Heat Bags
If you have ever suffered from sciatica you will know how painful and disruptive it can be. Sciatica can stop you from being able to do the most basic things such as walking, bending or sitting and severely interrupt your life. WHAT IS THE SCIATIC NERVE? The sciatic nerve is the name of the longest … Continue reading Sciatica
Remedial Massage Therapists (RMTs) see all kinds of people, conditions and concerns. Over the years I've noticed that most clients ask me the same kind of questions during treatments, so I’ve created a list of some common concerns and what your RMTs are really thinking. 1. Hairy legs. Honestly, we don't even notice until you … Continue reading 10 Things this Massage Therapist wants you to know
I have been lucky enough to breastfed all my children, which means I have breastfed for a total of 6 years! There were times though when I was worried about how much milk I was producing, so I went on a mission to find the tastiest lactation cookies around. The key ingredient is the brewer’s … Continue reading Lactation Cookies
