Hands soaps can have harmful and unnecessary ingredients, preservatives and synthetic fragrances that can irritate your skin, have a negative impact on your brain and central nervous system and have …
Essential Oil RecipesEssential Oil Recipes
Health and Wellness9 Simple Strategies for Staying Calm, Strong and Centred.
In these uncertain times it’s essential to prioritise self-care, especially with an inundation of excess stress. We’ve put together some tips to make sure you’re keeping yourself – and your …
RecipesCouscous Salad
There’s nothing better on a hot summer day that a quick and easy salad. This is a great dish as it can be served as a main or as a …
Health and Wellness4 exercises to help your hips
Hips – you use them to sit, stand, dance, kick, and run, so when they are in pain, it will affect you in all kinds of different ways. Here are …
Health and Wellness5 Tips for Neck and Shoulder Care Between Massage Appointments
People with neck and shoulder issues often have their pain return before their next massage appointment. Work, play and children all make demands on the body. A dull ache can …
Essential OilsdoTERRA Adaptiv™
Are you feeling fatigued, restless ? indecisive ??♀️ or irritable? Are you looking for ways to be calmer, happier ? more grounded, and hopeful? Are you looking for something to …
RecipesCoconut Lemon Chicken Soup
4000 YEARS of MEDICINE 2000 BC : Here, eat this root. 1000 AD : That root is heathen! Here, say this prayer. 1865 AD : That prayer is superstition! Here, …
Health and WellnessPost-Natal Massage
Post-natal massage can help in your recovery from birth and relieve tension and stress for new Mums. Massage will assist swelling and sore muscles as well as providing emotional space …
Essential Oils & RecipesEssential Oils
I have always loved the smell of essential oils and how they made me feel, but once I started my massage course back in 1998 and studied aromatherapy, my interest …
Essential Oils & RecipesDIY Foaming Body Wash
Scented body wash is a fun way to wake up your senses in the morning or calm them down at night. Body wash can also provide valuable nourishment to your …