It's February! We made it through the holidays just to get inundated with notions of chocolate, flowers, bling, and extravagant weekends in wine country to 'reconnect with the one you love'. But what if we pass on the chocolate and Hallmark cards and approach the day (or the whole month!) with a focus on connecting … Continue reading Four ways to celebrate Valentine’s Day (and they’re not what you think).
It doesn’t matter who I cook this up for, this recipe has always been a winner. Adults and kids alike have all loved this dish and it’s so simple to make. It’s quite versatile, you can use any vegetables you like and it will still taste great. The last time I made this dish I … Continue reading Butter Chicken
This recipe is one of my favourites, it's quick and easy to prepare, has only a few ingredients and everyone loves them! They are a delicious go-to snack, lunchbox filler (not just for the kids either) or something to eat when you feel like something sweet. Ingredients to make 15 Bliss Balls I cup (15 … Continue reading Apricot Bliss Balls
Regular movement and stretching can help alleviate back pain by relaxing tight muscles and improving circulation to help nourish the spine. Not only will regular stretching help loosen the muscles and get rid of existing back pain, but it can also strengthen the back — and lower your chances of dealing with back pain in … Continue reading 10 Stretches for back pain relief
Ok, so I've talked about magnesium and what an important role it plays in our bodies before (if you missed it, click here) What you may not have known is, that magnesium flakes are not the only way to get high quality magnesium in through your skin. If you don't like taking baths, there is … Continue reading Elektra Magnesium Cream
