The human body is an amazingly complex and resilient thing. Our immune systems are generally a force unto themselves, but there are ways you can help your body’s natural defences …

How to boost your immune system

doTERRA On Guard
One of my favourite and most used essential oil is doTERRA’s On Guard. On Guard is a blend of wild orange, clove, cinnamon, rosemary, and eucalyptus. Known as the protective …