Regular movement and stretching can help alleviate back pain by relaxing tight muscles and improving circulation to help nourish the spine. Not only will regular stretching help loosen the muscles …
Health and Wellness Uncategorized10 Stretches for back pain relief
Health and WellnessSciatica
If you have ever suffered from sciatica you will know how painful and disruptive it can be. Sciatica can stop you from being able to do the most basic things …
Health and Wellness10 Things this Massage Therapist wants you to know
Remedial Massage Therapists (RMTs) see all kinds of people, conditions and concerns. Over the years I’ve noticed that most clients ask me the same kind of questions during treatments, so …
Health and Wellness ProductsMagnesium Chloride vs Magnesium Sulphate (Epsom salts)
The health benefits of Magnesium are well documented, yet there is much confusion about the difference between magnesium flakes and Epsom salts – and trust me, there is a difference. …